One night in Paraty - smelling of fear!
November 28th 2008 I sadly left Ilha Grande and hiked down the beach in my barefeet and backpack. When I say hike it was only 10 mins but when you are carrying 20k on your back and walking on sand it is a good workout. I definitley won't need to go to the gym while I am away (not that I am much good at that in Sydney). Imagine doing squats in the gym with 20k. If that was me I would give up after just a few but when
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