schwarma cook

Day 4 Thursday

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October 16th 2019
Thursday already. This feels like a good hump day for me. I think if I can get through both sessions today, with my little foot injury, I’ll be able to start making some progress on my endurance in the ring. I can feel the power in the kicks and punches, and I know exactly when I don’t have it and why. The running hasn’t been a problem so far, and neither has the jumping rope. I checked the ... read more

Asia » Thailand » Central Thailand » Bangkok

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A unified Thai kingdom was established in the mid-14th century. Known as Siam until 1939, Thailand is the only Southeast Asian country never to have been taken over by a European power. A bloodless revolution in 1932 led to a constitutional monarchy.... ... read more