week 7 training log

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Hi again , week 7 is over and consisted of more circuits with the brutal personal trainer , and my scheduled ride through to Bristol city centre , this was purely for recceing my route , and proved invaluable , as i have also managed to blag a coffee break and some freebies from the soon to open Triathlon store in temple meads ...54 easy miles in just over 3 hours 50 mins, seemed odd cycling under the M5 and through Aztec West ...this is very busy but is well served with cycle lanes, Bristol has certainly improved since I used to go down to watch punk bands in the 70;s , it is now a smart cosmopolitan metropolis ...its the dogs bollocks !
I came back to Gloucester on the train with the bike and had a steady ride home total distance for the day 102 miles only 47 of them were done on the train lol.

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Photos

buff wear scrounged
me