A sojourn at the beach might just be the tonic you need for your busy lifestyle. The stresses of routine life have a compounding effect which can be remedied by a holiday. Among the many types there are, a seaside holiday has been found to have greater benefits. So next time you are planning for a city break, think sea. Psychological benefits The benefits of seaside holidays have been demonstrated. With distance travelled and age notwisthanding, dedicated studies have found that there is more to be gained from this kind of getaway. A holiday on the beach helps you unwind in the most unadulterated of ways. The roaring of the waves and whistling of the wind provides the ideal white noise to help distract the mind from all concerns. Swimming recruits every muscle in the body,
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