I had a really great Track Competition last weekend at the Kinsmen Indoor Games and the Regina Fieldhouse. After a disapointing showing at Winnipeg I had a great training week and watched my diet a bit better, with the results being some new PB's! I started off with a 9.55 in the 60mHurdles, which was much better to the 1st hurdle and in between I ran on hard, I hit the last hurdle pretty hard and maybe lost a tenth there, but overall I was happy - I can see this time coming down again at CanWest I'd been struggling in Long, but felt much better in my warm ups. On my first jump I took off really well, got my legs up and jumped 5.84 - I didnt hit the board and my legs landed
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