Pangboche - Dingboche 30 April After writing our last blog in Pangboche i was struck by altitude sickness, what began as a mild headache and nausea developed into me feeling pretty unwell. Unfortunately, food and hydration are key in combating altitude sickness and, due to my stomach being so unsettled, i had been eating very little. I spent the afternoon in bed and then went through to dinner, had one spoon of garlic soup and begged off back to bed. We decided that i should begin diamox which i did. The side effects are pins and needles in your face, hands and feet, and that its a diuretic, a small price to pay. A terrible night brought us to morning with me utterly convinced this was the end of my trip. I got up for breakfast
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