Sleeping on Planes

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Best Items for Sleeping on Airplanes:

EarplugsEye maskNeck pillowTravel blanketNoise-canceling headphonesCompression socksNatural sleep aidScarf

From Travel Tips on Airfarewatchdog by Ricky Radka. Now, I have my own list, which has served me well over the years. I am not a big fan of carrying extra items on a long flight, and for two to three weeks on the ground at my destination. Of the items listed above, I have only packed Bose headphones. I rely on the airline to provide a pillow, and blanket. Compression socks are a great idea, I have some, and need to start bringing and wearing them. For sleep, I always obtain a prescription from my doctor for zolpidem (brand name Ambien). I use it on any flight over 5 or 6 hours. But my secret for sleeping on a long flight: upgrade with your miles or points to First Class. It works every time!! I also prefer the row with just a single seat, whether on the window or center. I always take my shoes off, and use the socks provided by the amenity kit. I always bring a bottle of water and a light snack. Post pandemic, I also bring hand sanitizer and sanitary wipes. See you in Asia or Europe very soon, I hope! PS: Singapore Airlines in First Class is heavenly.

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