How Yoga promotes Mental well being?
February 6th 2018 Yoga is a Sanskrit word meaning "unite" focus on blending in the physical and spiritual level, and brings a multitude of therapeutic benefits. Yoga practice is an essential part in our life. Yoga existed many years ago first in India and found it's journey to the western countries, it is now firmly rooted in our culture.
The Practice of yoga provides all the physical b
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