Hiking in Kranshoek
November 30th 2014 Well this week has been a week of extremes, we have either been healthy and energetic or completly horizontal. We began the week with very good intentions and went for an 8 mile power walk. We walked around the edge of the lagoon, nice walk and we kept up a good pace. We felt very virtuous afterwards. The weather this week has been very hot and for a couple of days we lay on our sun beds and spent
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