Day 4 & 5 Update
August 29th 2013 Day 4 Phnom Penh to Kirrirom 162km, Saddle time 7hrs 48 mins, Avg Temp : 34 deg
Today we left Phnom Penh at 6:45am back into the mental traffic. It was so exhilarating! 50k to breakfast at Kampong Speu – the last 30k was tough - followed by 112km off road on dirt tracks to Kirinom. Trip into the pharmacy by the support team to buy extra rations of nappy rash cream (much needed), Vaselin
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