a hard ride to st. albans
June 29th 2010 before we catch you up on what weve been up to...let me tell whats been up today and yesterday.
so we head out of hertford on the bikes...biking toward st.albans...basically we made it there..about 15 miles we think..about.....not too shabby especially for us....we feel like were in loads better shape now than when we started....grizz in particullar is really loosing his belly..me..i feel like
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