I did do some sports when I was around twenties. Later I became very lazy and did not participate in any sports. Years ago, I found my health declining. I could not walk even for two bus stop distance. it was terrible! Then I decided to do someting. At the suggestion of a friend, I started trekking. To the south of Xian，where I live, there is a mountain range called Qingling. It's a very good place for hikers. I drove to the foot of the mountain, parked my car at a farmers and then started trekking to the mountain. At the
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