Greetings from Baños de Agua Santa, Tungurahua, Ecuador! As things are starting to open up, I've been getting out a bit more and seeing a few friends. I've continued to attend yoga classes faithfully three mornings a week. It has been SO important for me to have this time JUST for me. My body feels strong, my spine, hips and shoulders are virtually pain-free. The deep, rythmic breathing is an exercise that I carry into all aspects of daily life. My instructor was supposed to move back to Perú, but for me it's been a silver lining that Peruvian borders have remained closed. SO - she ended up staying in Ecuador two months longer than planned, for which I have benefitted greatly. Now it's definite - Adriana is leaving in two weeks and I am gearing
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