Changing ways

Some people feel the rain, others get wet.

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October 20th 2018
I took spring cleaning to another level this year when I decided to pull myself out of my rut by starting to training for a 10K, this was to be the first time in 6 years that I tried to run anywhere. (And even then I ran four times and gave up) I coupled this training with quite an extreme no dairy, sugar, wheat diet and as you can imagine I started to see physical results quite quickly. The m ... read more

Europe » Spain » Catalonia » Barcelona

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Spain's powerful world empire of the 16th and 17th centuries ultimately yielded command of the seas to England. Subsequent failure to embrace the mercantile and industrial revolutions caused the country to fall behind Britain, France, and Germany in ... ... read more