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10 minutes of jump rope  
   

Wednesday 10 minutes of jump rope

The contrast isn't so good but the work expended after 10 minutes has soaked the floor.
Wednesday

October 18th 2017
working towards a normal eating and sleeping routine. Last night I was falling asleep while typing and don't even remember finishing before falling asleep probably about 8:20 by the clock on the Fitbit. woke up about 12:30, but fell back asleep until 4, so that is the longest I've sleep since I've landed here. Hotel internet is not connecting so it makes it tough to update. Luckily, i decided to t ... read more
Asia » Thailand » Central Thailand » Bangkok

Thai Flag A unified Thai kingdom was established in the mid-14th century. Known as Siam until 1939, Thailand is the only Southeast Asian country never to have been taken over by a European power. A bloodless revolution in 1932 led to a constitutional monarchy.... ... read more
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