Backward spiderman crawl

Day 5- Fourth day of training

---

July 14th 2011
8am start for me today whilst Adam had a well deserved snooze in. I ventured out to the beach today for my body fit class. 18 of us packed into mini van with 8 big tires and ropes, it was a very hot day today with the sun beaming and probably about 35oC at 8am. We got to our destination about 15 mins from the camp and arrived at a set of stairs from here I knew I was in trouble and was getting ... read more

Asia » Thailand » South-West Thailand » Phuket

---

A unified Thai kingdom was established in the mid-14th century. Known as Siam until 1939, Thailand is the only Southeast Asian country never to have been taken over by a European power. A bloodless revolution in 1932 led to a constitutional monarchy.... ... read more