55k bicycle ride for charity
May 24th 2009 Well, here we are again, I think I left you with the promise of a 55k bicycle ride in aid of wounded and disabled to help integrate them back into normal life and to encourage them to take up sports. This was to be my first real cycle on my new ‘Trek’ it was going to be a real test to see whether or not I have mastered the gears. I decided against using the cleats as I really did not want
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