End of week two
May 26th 2009 Let's see I wrote last wednesday, on thursday we did power training, using weights, holding positions longer than usual for extra effect. Tough stuff. That was in the evening, in the morning we did chi-gong meditation. Friday was the mountain run, although I did most of it at a walk due to my flat feet, it was still exhausting. Again, that was in the evening, I'm not sure but I think we did sanda
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