Second half

End of week two

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May 26th 2009
Let's see I wrote last wednesday, on thursday we did power training, using weights, holding positions longer than usual for extra effect. Tough stuff. That was in the evening, in the morning we did chi-gong meditation. Friday was the mountain run, although I did most of it at a walk due to my flat feet, it was still exhausting. Again, that was in the evening, I'm not sure but I think we did sanda ... read more

Asia » China » Shandong » Muping

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For centuries China stood as a leading civilization, outpacing the rest of the world in the arts and sciences, but in the 19th and early 20th centuries, the country was beset by civil unrest, major famines, military defeats, and foreign occupation. A... ... read more