Staircases-who needs more exercise?
September 26th 2008 Each day I wake up around 6:00 till 6:15, jump out of bed, use my eyedrops, clean up, get dressed, put on a heavy sweater and gloves then head out the door to practice Tai Chi on the top of the hill. I really need my early morning quiet exercise. I am lucky enough this year again to have a student who is willing to get up and meet me that early. The two of us shiver on the cold mornings but the
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