Dai's Slow lejog
June 15th 2008 Day 16 Gospel Pass - Hay - Kington - Presteigne - Knighton 33miles (475)
Another bright day with a lift to the top of the pass to start with an easy down hill run. Five and a half miles in fact down to Hay covered in about 20 minutes! After a quick look around Hay I cycled on along the Wye valley for a few miles to cross the toll bridge. A canoeing group were enjoying the rive
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