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Liniment of Motivation  
   

Liniment of Motivation

Ingredients include traces of molten lava, napalm and white phosphorus. Mercifully, after about 4 laps (15 minutes) it either subsides, or is exceeded muted by the natural running endorphins. But it is a good jump start to the run.
Day 9 Tuesday

October 22nd 2019
For the first time this trip, I was awoken by my alarm at 5am. I did wake up at 3:30 but was able to go back to sleep. Looks like that workout yesterday really wore me out. The challenge for today will be to see if the intensity level I had yesterday continues through today. I’m still planning for Wednesday afternoon off for a little sightseeing and shopping. I’ve not really done much of eithe ... read more
Asia » Thailand » Central Thailand » Bangkok

Thai Flag A unified Thai kingdom was established in the mid-14th century. Known as Siam until 1939, Thailand is the only Southeast Asian country never to have been taken over by a European power. A bloodless revolution in 1932 led to a constitutional monarchy.... ... read more
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