The technical term for jet lag: Whether you call it desynchronosis, time zone change syndrome, or simply jet lag, one thing that everyone can agree on is that it's a challenge when you travel. People can experience jet lag when sleep patterns are interrupted, as when they're traveling through time zones, but also as a result of shift-based work and sleeping disorders. Human bodies are naturally attuned to a 24-hour cycle and depend on consistency in order to regulate hormone levels, body temperature, and REM sleep. When that doesn't happen, people may experience physical fatigue, headaches, poor appetite, stomach pains, and even depression. To minimize the effects, try slowly adjusting to your new sleep schedule before your trip, staying hydrated, and avoiding stimulants and alcohol.A few things I have experienced. I find
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