Interesting information: Annual consumption has been growing steadily for decades, and last year reached about 39 pounds per person; that’s about three-fourths of a pound per week. But as we nibble away, url=https://www.consumerreports.org/content/cro/en/health/news-archive/z2018/July/what-100-calories-of-cheese-looks-like.htmlconcerns about calories, sodium, and fat persist. So where does cheese fit in a healthy diet? Fat and calories What is the typical nutrition profile for cheese? A typical slice (22 grams) of Swiss Cheese is 86 calories, with 6.8 grams of fat, 5.9 grams of protein, and zero fiber and sugar. Mozzarella is one of the lowest calorie (78 calories per ounce) cheeses. An ounce of brie is about 100 calories. Colby, jack, edam and gouda are much higher. Pairings For a festive cheese board, with great variety:
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