5.45am Adam's alarm went off today, pouring with rain and wind he got up and prepared for his private training boxing session with Chok Choi he also ate his corn flaxes. 6.15am my alarm went off to find it still raining but was looking forward to my first Yoga session with Yogi Simon. Yoga was amazing and spiritual, imagine sitting under a large pergola in the open air with the rain pouring down sitting on your yoga mat whilst the Yogi plays his flute and the meditation begins. The serenity (yes I said it, serenity) was peaceful and uplifting. After a few yoga moves we did some more meditation whilst the Yogi spoke of us being avatars and that there is no such thing as a human we are all angels and demons in an avatar.
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