60 Km day so an early breakfast at the excellent Golden beach hotel Cha Am. a lovely beach, many bars and a great atmosphere. Our guide picked us up at 8am and we drove 30 Km to Hau Hin the starting point a beautiful temple as always! We followed cycle paths inland towards and along a lovely beach seeing statues of the kings of Thailand throughout the ages along the way. Stopping for a break to see a pineapple farm and sample the produce, delicious succulent fresh pineapple and some cocunut dumplings. There were rivers with fishing villages and shrimp boats and 3 temples, Hindu Buddhist and Chinese. We ate local bananas. Then headed for the cave at phraya Nakhon it involved a sea boat trip and 1km each way hike over steep and slippery terrain. Another 11km saw us to the privacy beach resort in the national park. A high quality, quiet resort on a lovely beach.