The cooking class

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December 29th 2013
Published: December 31st 2013
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Since I've been in Sri Lanka I've been blown away by how amazing and delicious the food is. It's fresh, tasty and with huge variety.

The best thing is the basic "rice and curry", however that is massively underselling what's on offer. Rice and curry means rice (obviously), a curry, be it fish, chicken or very occasionally beef, then usually there are at least three different vegetable dishes, plus dhal, coconut sambal and poppadums. The vegetables are usually curries, but sometimes a type of sweet and sour dish. I've had carrots, beetroot, green beans, potato, pumpkin, eggplant, sweet potato...... I've also had fruit curries, which might sound strange but taste sensational - jackfruit curry or mango curry, yum!

Nearly always dinner is served with rice, although sometimes it's string hoppers, which is like a little nest of noodles formed into a patty. Not only is “rice and curry” delicious, it's nutritious, cheap, and there's plenty of it. The Sri Lankan way to eat it is with your fingers. Just a note to others eating this way, even if you've washed your hands afterwards, don't let your hands go anywhere near your eyes....those chilies live on!

For desert, I have discovered the best thing is curds and treacle. This doesn't sound at all appetising, but it is absolutely scrumptious - curds being made from buffalo milk and tasting a bit like yogurt, and the treacle is made from the sap of the kitul palm and tastes a bit like honey crossed with molasses. Or occasionally I get banana fritters with treacle. I can't tell you how good it all tastes.

For breakfast I have a fresh juice of whatever the guesthouse brings me, and usually a plate of fruit. It might be pineapple, melon, papaya, mango or banana or a combination. Then there's eggs, and I normally have "Sri Lankan style" spicy omelette, which means it's cooked with chopped up chili, onion, tomato. This is also accompanied by toast, but sometimes hoppers, which are a very thin bowl shaped crepe made from rice flour, or a type of roti which are exactly like the arepas I had in Colombia – small, round and solid. Fruit and eggs is my favourite breakfast of all time, so I start the day happy.

So given how much I have been loving the food, I jumped at the chance to do a cooking class. We were five students in total, and our teacher for the day was Karuna, a short, bubbly lady with an infectious, hearty, pealing laugh that we heard often through the day. First up was a trip to Galle to the Green Market to buy our vegetables. I was most amused, because one of the people there asked me to send him some photos, which I promised to do. I asked him to write down his address and this is it: "Kasantha, Green Market, Galle". Cross fingers it reaches him!

Then we were off to the spice man, who explained about the many different spices used in Sri Lankan cooking. We sniffed in the rich, heady and complex scents and all left with little packets of will be interesting getting that back to Australia, but fingers crossed!

We found the coconut man and Karuna moaned to me about the price of coconuts, which have gone up from 20 rupees to 60 rupees in recent times (all the developments apparently, which means not as many coconut trees). Next up was to the fishmonger, set up on a roadside stall, next to the ocean (obviously) then finally the chicken man. Thank goodness someone had refrigeration. Finally back to Karuna's to start cooking. What a great afternoon, and the reward – homemade rice and curry.

Recreated below are the recipes and the method. Try it at home if you can, you won't be disappointed.

First take two coconuts. With a good heavy knife split the coconuts into two halves. Watch your fingers! Drink the juice, it's delicious. Then take your coconut shaver and shave one coconut into a bowl. Add two glasses of water to the shaved coconut, and mix thoroughly with your hands, squeezing as you go, to get all the flavour out. Then squeeze all the liquid out – you have just made your coconut cream. Then repeat the process with the same shaved coconut. That's your coconut milk. Of course you could open a can, but the flavours won't be the same.

Now we can start making the curries. First up is the mango curry. It's exactly the same recipe for beef, chicken and vegetable. Chop 2 green mango into chunks. Take one garlic bulb and one inch of ginger put this into your mortar and pestle. Pound away! Add one diced onion ("chopped cube" as Karuna might say), 20 curry leaves, and about an inch of pandan leaf (or you can use lemon grass if you don't have pandan, but never use lemongrass in a fish curry) - pound some more! Put this is a separate bowl, then throw in two cinnamon sticks which you've pounded a little, and five cardamom pods, pounded a little. Set the onion mix aside. Now add to your chopped mangoes 2x teaspoons of the meat curry powder you bought from the spice man (a richer, darker curry powder suitable for meat, chicken etc), 1x teaspoon chili powder or more if you fancy it hotter, 1x teaspoon black pepper powder, 1x teaspoon garam masala (not the ground stuff, use whole garam masala in seed and leaf form - get it from the spice man!), then 1/4 teaspoon turmeric (because this is always in curry) and finally 1/4 teaspoon salt. Mix together well. Finally you can start cooking. Heat 1x tablespoon oil and fry your onion mixture for a bit. Then add your mango mixture. Add to this 1 glass of water, plus maybe another 1/2 glass or so. Swirl some water in the bowl where the mango mix was and add that for flavour. Cook on a medium heat for 15 minutes. Then add 2x teaspoons sugar (but only to a mango curry, not to the chicken one which you are about to make).

Now for the chicken curry. Do exactly what you've just done for the mango curry but don’t add the sugar.

Dhal curry - so delicious! You need 500gm lentils. Any colour will do, we used orange. You will need to soak the lentils first, how long depends on what colour. We soaked ours for half an hour. Add to the lentils 1 sliced, 5x cloves of sliced garlic, 20x curry leaves you've crunched up in your fingers to release the flavours, 1 inch pandan leaf, 2x cinnamon sticks, 1x teaspoon regular curry powder, 1/2 teaspoon ground mustard seed, 1 teaspoon garam masala (not that ground stuff), 1x teaspoon pepper powder, 1x teaspoon chili powder, 1x teaspoon salt, 2x cup coconut milk, 1x cup coconut cream. Mix thoroughly with your hands. Now cook on a medium heat for about 10 minutes. In a separate pan heat 1x tablespoon oil and fry till crispy 1x sliced onion, then add 1x teaspoon chili flakes. Add this to the top of your dhal for extra flavour.

Pumpkin curry is exactly same recipe as for dhal, but don’t add any chili powder, or the extra onion and chili mix. You can also use this recipe for potato or sweet potato. Don't overcook, you don't want mash!

Now for the fish curry. Get the fishmonger to give you 1 kilogram fresh fish, any will do, and chop it into big chunks. We used butterfish because it was fresh. Now add 2x diced onions, 7 cloves sliced garlic. Throw in as many little green chilies as you like. Then add 20x curry leaves, crushed in your hands, 1x inch pandan leaf crushed in your hands (don't use lemongrass here), 2x diced tomatoes, 1x tablespoon chili flakes, 1/4 teaspoon turmeric, 1x teaspoon whole garam masala, 1x teaspoon salt, 1x cup coconut cream. Stir together well and cook for ten minutes, then add the juice of one lime.

Finally the coconut sambal. Take half a coconut and shave it into a bowl. Slice 1x onion and 4x cloves garlic and put in your mortar and pestle. Pound away! Add 1 teaspoon chili, 1/2 teaspoon pepper powder,
At the spice shopAt the spice shopAt the spice shop

I think we ate all that garlic.
1/2 teaspoon salt and pound! Add the coconut and pound! Use plastic gloves to transfer it to a bowl and add the juice of 1 lime.

Dinner is served. Don't forget your rice and poppadoms. Yum!

Then it was back to the Villa, it was a busy day. Today’s afternoon entertainment was brought to us by green parrots in the garden. Something different every day!

Additional photos below
Photos: 40, Displayed: 27


Fish mongerFish monger
Fish monger

Better sell quick - no refrigeration...or ice...

31st December 2013

wow looks and sounds great Iobviously had a real bad brue in Kandy all those years ago Curry is one of my favouite foods Looks like a good winter trip to sample proper stuff Glad to hear your health is on the improve
31st December 2013

The food is really good, you definitely were unlucky in Kandy 50 years ago! Yes thanks, am on the mend, but back to the hospital today for the blood test. Another couple of days bed rest and the drugs should fix it.
31st December 2013

OMG--what a delicious blog! You were so wise to take a cooking class, so you can keep this up back home. While I love South America, the food in Asia has this continent beat by a mile (so many veggies!). I can hardly wait to visit and eat!
31st December 2013

I must admit I was very fond of the steak in Argentina / Uruguay, but it's great to have so many veggies on offer. The food is really sensation, so it's worth a visit for the food alone! I am looking forward to trying it home.
31st December 2013

Loved This
Thank you for taking the time to write so much detail in this blog. Cooking classes are more than about food, they are a great way to learn about people and daily life. I really enjoyed reading this and seeing the pictures. Good luck getting the spices back to Australia.
31st December 2013

I'm glad you enjoyed it, I absolutely loved my class. I really hope I can get the spices into Australia, they're very strict! I know I will never make my own coconut cream or coconut milk again though... I'm looking forward to trying this at home. I think Sri Lanka is a chef's dream!
1st January 2014

Buffalo curd
Yeah! My favourite dish of all my travels. Cures all sorts of travellers' ills. I first discovered it in Nepal and then again in Sri Lanka. Sylvia wanted to take home the clay pots it comes in but I was able to dissuade her in favour of a sari (which she wore to a bollywood night a couple of weeks ago). There is an Australian version from north Qld but it is really hard to find. Happy new year. Glad you are having fun.
1st January 2014

I will be on the lookout for the Australian version too...happy new year to you both!
1st January 2014

All my fave food!
What a fabulous food blog! Some of the recipes sound very similar to the way my parents cook. You can get Sri Lankan treacle (kithul panni) in the SL shops in Melbs, so I'm sure you would be able to find it in Sydney too. Hope you enjoy cooking all this back home! :)
1st January 2014

I am very excited to hear about treacle being available in Australia! If I can find buffalo curds and authentic treacle I will be very happy!! I haven't been able to find "love cake" anywhere here though, so maybe I am calling it the wrong thing. But two days left!

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