Serenity Now...... Insanity Later

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Namaste all
We'll be staying at Sivananda Ashram** for a month while Dave completes Teaching Training {TT} course (200 hours)
Dates: Arrive 12 November - Depart 12 December.
We'll have very limited internet/WIFI access during this time in the Ashram.
We'd love to hear from you via e-mails as we love receiving and hearing what is happening in your world.
Ciao Dave & Robbo x

** www.sivananda.org/ndam/

Staying in an ashram is not a “vacation”, but a retreat into deeper practice and focused discipline; thus, strict attendance to the schedule is expected.
Our schedule will be as follows from 5:20AM and driving until 10 PM.

5:20AM Wake up
6:00 AM Satsang (group meditation, chanting, talk & occasionally a silent walk to the neighbouring lake and mountains in the distance for meditation watching the sun rise)
7:30 AM Tea time
8:00 AM Asana Class (Beginners & Intermediate)
10:00 AM Breakfast/Brunch (Vegetarian)

11:00 AM Karma Yoga - doing jobs around Ashram like kitchen & bathroom cleaning, serving meals

12:30 PM Coaching Class (Optional) / Dave in TT Lectures all afternoon
1:30 PM Tea Time
2:00 PM Lecture

3:30 PM Asana Class
6:00 PM Dinner (Vegetarian)
8:00 PM Satsang (group meditation, chanting, talk)
10:30 PM Lights out

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Photos

Vibration of Om
The vibration produced by chanting Om in the physical universe corresponds to the original vibration that first arose at the time of creation. The sound of Om is also called Pranava, meaning that it sustains life and runs through Prana or breath.