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Published: June 10th 2014
Power stretching went ok. I still dont agree with it but I think im more bendy. I refuse 2 admit its from power stretching, but instead is from my own personal stretching. Lol
We had gradig this afternoon. I didnt grade as I havent been here for 1 month yet and we only grade after 1 month or more. Ohh well we c wot happens.
I did an exercise the consists of 120 repetitions of 3 sets of exercises, and we basically confuse our body into thinking its going to die. Fat burning hapoenes very quickly, so I think I will do this 3 times a week. Also 2 change it up a bit I will do some of vibish's exercises that r similar but different. Operation get fit and less fat has realy started 2day. It was hardcore but so good, and the exercises were finished in 10mins. They consist of 10 burpees with a push up, 20 mountain climbers, and 10 jump squats. Wow was it good!!!!!
Hope u guys r well, and life is moving on up (in the words of M people) haha
Another weekend is here and anoher trip in2 town....I will attend the
shangri-la for a steak and not the 'let-down-of-a-buffet' I had last time. I was called a snob about it, but I sed I expect good food at a good restaurant even if it is a buffet. Ohh wel the a la carte will b better.
Well...I cudnt get a steak as the bank has decided 2 block my card, tossers. I now have zero monies 2my name. Bollocks!!!!!!!!
Its so hot my face is melting!!!! Rain...plz rain!!! Humid is an understatement.
Well the new month begins with it pissing down. Its amazing new cleaner air(its hard 2 find it in smoggy china). The only problem being that I have left my washing on the line and it's now soaked.
I am gunna try as of monday 2 have a predominantly vegitarian diet. Im gunna c how it goes. Its hard 2 do with the food here but I will c.
Another 4am wake up 4 me. I love doing this in my days off. Lol.... I hope every1 had a good weekend. If any1 has had anything interesting happen it wud b great 2 hear it. I've not really heard from any1. Big love.
Well I got my steak in the end. It was worth it. Now 4 a predominantly veggie diet 4 a week, I mite like it... who knows. We havnt had Internet for the weekend it will b bak again tuesday.
As the new month begins im looking at my life from different angles. Im still not really sure wot 2 do wen I get bak but I am open 2 a lot more ideas than I previously thort. Im gunna embrace the roller coaster ride of life and accept wot happens 2 me. Coz it will all lead 2 where I wanna b eventually.
I am the controller of my destiny. I make wot I want happen, it dont matter who has dun wot, or who will do wot, I control myself. Wotever any1 throws at me I must either take or throw bak. Mental strength is the key. Physical strength is the door. I cant open the door without the key. Mental strength is more powerful in the long run. Not evey1 can have it. But I will.
Jumps and rolls...I WILL DO A KARTWHEEL!!!!!! If by the end if my time at kung fu school I cant do 1 sodding kartwheel I have serious issues. I did an aided headstand yeaterday so that was a slight achievement. I alao weighed myself this morning and I am now only 102.2kg. Last time weighed myself b4 coming out here I was 110kg. Lets c how this carries on. I feel fitter and healthier. Ohhhh I saw frog 2day. The little bugger legged it as soon as he saw me, I rekon he thort I wud eat him. Hehe
I ballsed up my kartwheel I think I tried 2 hard and was over thinking it. Lota more cardio work and also jore take downs. They r really fun but also hurt. Lol I dont really know how 2 fall properly. Hahaha. Lets c how 2 moz is.
Going 2 renew my visa. I only got a 1minth visa from the embassy, every1 else herw has either had a 3 month or 6 month visa. But my renewal will(shud) b for 6 months more. Saw a toad his evening and rescued it. Lol. More like out it on a dustpan and moved it away from the preying eyes of the chinese. Lol
Qi gong and conditioning and Power training 2day and im well up 4 it. More new pp, have turned up, the r already more bendy than me... its so annoying. Lol, altho I am getting there. My poo boo(preying stance) is getting better. My maa boo(horse stance) is improving aswell. Look at me getting down with the lingo. Hahaha
Im so tired its unbelievable. Still need 2 do the power training. I feel like the living dead. Lol
6/6/14 + 7/6/14 + 8/6/14
Aa good friday saturday and sunday. I spared with MMA chris in friday. Well that was an eye opener, thank god for my squashy nose, lol he hits hard. And that wasnt full pace. I felt so alive after coz i had taken agression out in a controled way, with good feedback and help along the way. Cheers chris.
Weekend in qufu, dinner, water, dumplings, water, dumplings then a run. Lol. 2moz will b hard,
Im feeling dead and happy(ish) since the no drinking and or anything else for the past month I am able 2 think clearly. It affecting me a bit, as I am now askjng myself questiins about my life that I never asked b4. I ask myself about recent events that changed my life andlead me 2 being here. And I realise that getting away from all the shit in england that surrounded me and made me who I was isnt good. I had been moulded in2 sumthing that wasnt me. I had accepted that I need 2 change but didnt do it 4 myself, it was for another peraon or other ppl. I wanted 2 change but not 4 the rite reasons. And ppl wanted me changed but didnt like it wen I did. Cant wait 4 the next few months so I can mould myself into wot I wanna b and not take shit from any1 about it, I will become wot I am meant 2 b and not wot ppl want. If u dont like it tough. I am coming bak with a vengeance as the best me possible.
I fed up with being a fat unflexible prick who cant do a fucking cartwheel. I just nearly had a break down. I dont no how 2 stop my anger at not being able 2 do it. I cud happily curl up and die during it, I hate it. I love the school and wot we do but hate sodding cartwheels. The sifu says he can get me 2 do them in 2 months. So lets c shall we.
I have been annoyingly happy this last month and a bit. But now im crashing badly. I dont like not having sum1 2 talk 2. I feel alone but surrounded by ppl. I feel lost but have some direction and I feel useless but still wanna give 2 ppl. Onky doing things 4 myself isnt me. I need 2 b giving 2 others, nit 4 anything in return but just 2 b nice, and feel like I am helping ppl. Along the way if sum1 wants 2 help me thats nice, but they will probs leave soon after getting 2 know me. Im going for a stroll by myself now, dont no where im gunna head off 2 or in wot direction but I need time. I dont no how good of a healer time is but rite now it dont feel like it heals anything. It just prolongs bullshit.
Happiness is an illution rite now. Its a facade. I hate me rite now and I hate that I cant help ppl. Ohh well. Chat soon.
We now have started our long staff form. I am able 2 do flowers and the beginning section. We have finished our continous fist form and just polishing it up. Our 5 step is bang on. Im feeling a little better with myself.
The sifu is being really patient with me and helps me calm myself wen im getting worked up. He helps me control agression and ahows me claming tactics. Im not haring myself so much now.
here r some pics of my benedictine monks hair.
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