DAY 22--AUG. 19
August 20th 2008 Greetings from Bequia,
This morning I ran barefoot in the packed sand and surf on Friendship beach. I paced the beach off and judging by my time its a half mile from end to end. So back and forth and back and forth a few times and I had in four miles. Then I just fall in the water to cool down. It doesn't get much better than this.
Mid morning we get some much needed rain. Admiralty
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