 ways to beat your jetleg... |
ways to beat your jetleg...North America » United States | ||||||||||||||||||
| I always take short naps the night before I leave (Put the alarm clock during my last night. ). Keep on doing that when I've arrived on my final destination until I've reached the proper 'bedtime'. Are there more ways to do it ? | ||||||||||||||||||
Louises Louise van Poppel Post Count: 2 Msg: #1 135 days ago, May 30th 2008 | I always take short naps the night before I leave (Put the alarm clock during my last night. ). Keep on doing that when I've arrived on my final destination until I've reached the proper 'bedtime'. | Are there more ways to do it ?  Mell Mel Fla Post Count: 4101 Msg: #2 135 days ago, May 30th 2008 | Hello Louise :) | When I reach my final destination I stay awake until it is at least dark there. That is the only thing I do every time. Mel  Mike and Sarah Michael Courtney & Sarah Ellison Post Count: 60 Msg: #3 134 days ago, May 31st 2008 | Change your watch to the time at your destination as soon as you get on the plane & try to change your habits to the time in the country you arrive in, i.e., eating and sleeping! :-) | Also do as Mell says above, this definitely works as you will be so exhausted by 10pm the night you arrive you should sleep through your jetlag! Sarah Number of Users: 3 | Number of Posts: 3 | |||||||||||
