Day 3: 21.5km, 6 hours, James Mackay - Heaphy Hut Today was almost completely down hill. Heaven. We were back in the forest again but as we descended during the day towards the coast and mouth of the Heaphy River there was a noticeable change in the types of trees and vegetation that we saw, moving from predominately beech at the start of the day towards and increasing number of nikau palms at the end of the day. A few of the girls were starting to get some quite evil blistering and rashes but we still made steady progress. Poor Aileen took a wee tumble at one point which, with a few juicy embellishments, made for a good story later. We crossed lots more swingbridges, stopped for lunch at the Lewis Hut and eventually got
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