A Little Breakfast My first full day in France began with an exercise in self-discipline: arising at 6 am. The most effective antidote to jet lag I've found is gently encouraging my body to adhere to its usual schedule, on the local time. Breakfast in the hotel's tiny dining room was self-serve and I was its first guest of the morning. The coffee table held two thermal carafes: one with coffee, the other with heated milk. Into a cup I dispensed an equal quantity of both, making a mental note to set up a similar arrangement at home. Yogurt, croissants, baguettes,
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