Well yoga training has begun and we are day three, just wrapping up our exploration through the muladhara chakra. I have learned more in three days than I did in my entire previous teacher training. Honestly this training is really journey of healing...we've done meditation, kundalini movement meditation, chaotic breathwork, art therapy, healing with mudras, chanting...it is endless. I can't believe how fortunate I am to be a part of something so amazing! FINALLY someone has been able to explain on a physiological level WHY pranayam is so amazing. I would say that I am pretty much ecstatic over the content and look forward to each new day. This training has strengthened by love of yoga, of India and of myself. I am getting to the point where I couldn't imagine not being here every year.
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